Message from Dave Elliott - Club Captain

Hi Guys

I just thought I would drop you a quick message to provide you with my contact details if you need to get in touch with me.

At the end of last season, I was asked by the club if I would like to take the position as the Club Captain for RRCC and help riders with regards to time trialling and entering the Club / Open events to wave the flag for Rugby RCC.

To add to this it has been hinted that we need to win the Interclub this year so I'm keen to work with you guys to assist where I can and show Rugby Velo that we have upped our game! (Please save the date: Friday 21st June)

Over the last 3 seasons, I've learnt to increase my speed and performance despite being over 100kg and 6ft 5 so I'm confident I can help you.

I'm available to discuss all things racing that could help you improve your times and enjoy racing more.

Here are a few subjects that come up often when I meet club members at races or social events:

Bike Equipment - Everything from tyres to aero aids
Training Plans / Training software
Understanding the importance of VO2 Max, Anaerobic, Aerobic, Endurance

Training Equipment

Supplements / Recovery
Core / Strength work (off the bike)
Pre Race Preparation

If this is something that you feel interests you then please get back in touch
You can reach me via email / Facebook Messenger or Whatsapp on 07957 282873

Have a think about your weaknesses and friction points and let's see if we can work something out.

Finally, Let me know your goals!

For example to break 22 mins for a 10TT
or increase my power etc

Open Events
I noticed that not many riders entered open events last season and again I'm happy to help with regards to course knowledge, what to expect, how to enter etc. Most open events are on a Saturday or Sunday between 12-2pm so you have plenty of time to warm up and prepare.

Ok, that's it for now. I look forward to hearing from you

Kind Regards

Dave Elliott
Tel: 02476 36 98 98